Meet Julian O’Sullivan, Psychologist
Julian provides psychological services near Laverton Vic 3028. He specialises in adult mental health, supporting individuals 18 and over
through various psychological challenges. His practice addresses anxiety disorders, clinical depression, personality-related concerns, eating disorders, trauma-induced conditions, and addictive behaviours. Julian also assists those grappling with loss, identity crises, social disconnection, and overwhelming emotions. His work aims to help clients navigate relationship difficulties, workplace stress, and emotional regulation.
Julian’s approach combines individual psychotherapy with cognitive-behavioural and psychodynamic techniques, tailored to each client’s needs. In a judgement-free environment, patients are encouraged to discuss their concerns openly. Julian provides support and guidance to help clients build fulfilling lives.
For those seeking assistance, Julian offers initial consultations via telephone or email. This preliminary discussion allows for an exploration of your needs and helps determine if Julian’s approach aligns with your therapeutic goals.
Julian O’Sullivan is a fully qualified psychologist with extensive expertise in both assessment and therapy across all age groups. He is a member of the Australian Psychological Society and the Australian Association of Psychologists Incorporated, among other relevant Australian associations. Julian integrates cognitive behavioural therapy (CBT) with psychodynamic approaches to provide comprehensive mental health care. His practice is dedicated to helping clients achieve mental well-being through evidence-based methods and a compassionate approach.
Interested in Enquiring About Appointments?
To schedule an appointment with Julian O’Sullivan, please reach out through any of the following:
- Phone: 03 9123 1266
- Fax: 03 7047 9933
- Email: enquiries@growthminded.com.au
- Address: 267 Princes Highway, Werribee, VIC 3030
Julian also offers telehealth services for clients who prefer online therapy.
More About Services Offered by Julian
Adult Psychotherapy
Julian O’Sullivan, a psychologist, offers adult psychotherapy services designed to address a variety of mental health issues, including anxiety disorders and personality disorders. He utilises a blend of therapeutic approaches to provide holistic care.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, time-limited approach that helps clients identify and change negative thought patterns and behaviours. It is effective for treating anxiety, depression, PTSD, and more. Julian uses CBT to help clients develop coping strategies and improve their overall mental health.
Psychodynamic Therapy
Psychodynamic therapy focuses on understanding the underlying psychological roots of emotional distress. It involves exploring past experiences and unconscious processes that influence current behaviour. Julian helps clients gain insight into their inner conflicts, leading to long-term personal growth and emotional relief.
Integration of CBT and Psychodynamic Therapy
By integrating CBT and psychodynamic therapy, Julian provides a comprehensive treatment plan that addresses both immediate symptoms and deeper psychological issues. This combined approach ensures a thorough and effective path to mental wellness.
Adult Counselling
Julian O’Sullivan offers counselling services for adults facing various life challenges. He provides general counselling for individuals seeking support for various personal issues. His approach is empathetic and tailored to each client’s unique situation.
Relationships
Julian provides counselling for relationship issues, helping couples and individuals navigate conflicts, improve communication, and strengthen their connections.
Parenting
Parenting can be challenging, and Julian offers support to parents struggling with stress, behavioural issues, and family dynamics.
Work Stress and Burnout
Work-related stress and burnout are common issues in today’s fast-paced world. Julian helps clients manage stress, find work-life balance, and develop strategies to prevent burnout.
Autism Spectrum Disorder Assessment
Julian specializes in autism assessment for clients of all ages. Julian provides evaluations and support for individuals with Autism Spectrum Disorder and Autism Spectrum Disorders. The process involves:
- Day One: Parent interview using the Autism Diagnostic Interview Revised (ADI-R).
- Day Two: Observation using the Autism Diagnostic Observation Schedule (ADOS-2).
- Follow-Up: Julian may contact educators or other care figures for additional insights. Results are scored, interpreted, and discussed in a feedback session approximately 2-5 weeks after the ADOS-2 session. A comprehensive written report is provided.
Addressing Various Problems
Julian O’Sullivan helps clients manage and overcome a range of psychological issues, including eating disorders and chronic pain:
- Anxiety
- Depression
- Trauma
- Grief and loss
- Relationship issues
- Autism spectrum disorders diagnosis
Anxiety
Treatment for anxiety disorders involves identifying triggers and developing coping mechanisms through CBT and other therapeutic techniques.
Depression
Julian provides support for those suffering from depression, using a comprehensive approach to address depression. He employs a combination of therapeutic approaches to help clients regain hope and motivation.
PTSD and Trauma
Trauma and PTSD can severely impact one’s life. Julian, with extensive knowledge in treating PTSD and trauma, offers specialised therapy to help clients process traumatic experiences and build resilience.
Relationship Problems
Julian assists individuals and couples in resolving relationship conflicts, improving communication, and fostering healthy connections. Julian also provides support for older adolescents facing relationship issues.
Anger Management
For those struggling with anger issues, Julian provides strategies to manage and express anger in healthy ways.
Conflict Management
Effective conflict resolution skills are essential for personal and professional relationships. Julian helps clients develop these skills to navigate conflicts constructively.
Work Stress and Burnout
Julian supports clients in managing work stress and preventing burnout through personalized counselling and stress management techniques.
How to Get a Referral
Referrals can be obtained from your GP, psychiatrist, or other medical professionals. A referral can help streamline the process and ensure you receive the appropriate care.
Information for NDIS, TAC, and WorkCover Clients
Julian O’Sullivan’s services are accessible to clients through various funding options:
- NDIS: Services are covered with no out-of-pocket expenses for NDIS clients.
- TAC and WorkCover: Clients under TAC and WorkCover can access services without any gap fees, ensuring comprehensive care without financial strain.
Getting to Growth Minded Psychology from Laverton
By car
Public Transport Routes
For those traveling from Laverton to Growth Minded Psychology at 267 Princes Highway, Werribee VIC, the following public transport routes are recommended:
- Train: Take the Werribee line from Laverton Station to Werribee Station. From there, it’s a short bus ride or taxi to the practice.
- Bus: Several bus routes connect Laverton to Werribee, including routes 498 and 153, which offer convenient stops near the practice location.
- Bus: Route 498 and 153 also stop near 157 Railway Avenue, Laverton VIC 3028, providing convenient access to the practice.
Why Choose Julian O’Sullivan?
- Experienced Professional: With over ten years of experience, Julian offers a wealth of knowledge and expertise in various therapeutic approaches. Julian’s clinical psychologist practice is conveniently located for clients in the western suburbs of Melbourne.
- Comprehensive Services: Julian provides a wide range of services, from psychotherapy and counselling to specialized autism assessments.
- Client-Centered Care: Julian’s practice is built on a foundation of empathy and personalized care, ensuring each client’s unique needs are met.
- Accessible Location: Conveniently located in Werribee, Growth Minded Psychology is easily accessible from Laverton via public transport.
Frequently Asked Questions
What should I expect during my first appointment?
During your first appointment, Julian will conduct an initial assessment to understand your concerns and determine the most appropriate treatment approach. This session is also an opportunity for you to ask any questions and discuss your goals for therapy.
How long are the therapy sessions?
Therapy sessions typically last between 50 to 60 minutes. The frequency and duration of sessions will be tailored to your individual needs and treatment plan.
Are the services covered by Medicare?
Yes, certain psychological services may be covered by Medicare. Please check with your GP for a referral under a Mental Health Care Plan.
Can I access services through private health insurance?
Yes, many private health insurance plans provide coverage for psychological services. It is advisable to check with your insurance provider for specific details regarding your plan.
Take the First Step Toward Better Mental Health
If you’re in Laverton and seeking a psychologist, Julian O’Sullivan is here to help you navigate life’s challenges and achieve better mental health. Contact Growth Minded Psychology today to learn more about the services offered and to schedule your appointment. Your journey to well-being begins here.
Growth Minded Psychology is committed to supporting the mental health and well-being of the Laverton community. Whether you’re dealing with anxiety, depression, relationship issues, or seeking an autism assessment, Julian O’Sullivan provides expert care tailored to your needs. Don’t hesitate to reach out and take the first step towards a healthier, happier you.
Understanding the Treatment Process
At Growth Minded Psychology, Julian O’Sullivan ensures that each client understands the treatment process and feels comfortable with every step. Here’s what you can expect:
Initial Consultation
The initial consultation is an opportunity to discuss your concerns and goals. Julian will conduct a comprehensive assessment to understand your unique situation and tailor a treatment plan that suits your needs.
Customized Treatment Plan
Based on the initial assessment, Julian will develop a customized treatment plan that may include individual therapy sessions, counselling, or specific assessments such as autism evaluations. This plan is flexible and will be adjusted as needed to ensure the best outcomes.
Ongoing Support and Evaluation
Throughout your treatment, Julian will provide ongoing support and regularly evaluate your progress. This continuous monitoring ensures that the treatment remains effective and any necessary adjustments are made promptly.
Making the Most of Your Therapy
To get the most out of your therapy sessions, consider the following tips:
- Be Open and Honest: Share your thoughts and feelings openly with Julian. This honesty helps in understanding your issues better and finding effective solutions.
- Stay Committed: Attend your sessions regularly and follow through with any recommended exercises or strategies.
- Ask Questions: Don’t hesitate to ask questions about your treatment plan, progress, or any other concerns you may have.
- Take Notes: Keeping a journal or notes of your sessions can help you reflect on your progress and insights gained during therapy.
Emergency Support
While Julian O’Sullivan provides scheduled therapy sessions, it’s essential to know where to turn in case of an emergency. If you are experiencing a mental health crisis, please contact emergency services or visit the nearest hospital immediately.