Psychotherapy is a structured way of working through psychological distress and patterns that may be affecting your wellbeing, relationships, or day-to-day functioning.
At Growth Minded Psychology, Julian O’Sullivan (Psychologist) provides individual psychotherapy for adults (18+) from our psychology clinic in Werribee (Wyndham). Telehealth psychotherapy is also available Australia-wide where appropriate.
Session fee (50 mins): $165
Medicare rebate (Better Access): $98.95 per session (eligibility required)
Phone: 03 9123 1266
Email: enquiries@growthminded.com.au
Enquire about psychotherapy
Who psychotherapy can help
People start psychotherapy for many different reasons. Common concerns include:
- anxiety and chronic worry
- low mood and depression
- trauma-related difficulties and adjustment issues
- relationship concerns and repeating patterns
- stress, burnout and emotional overwhelm
- grief and loss
- self-esteem and confidence difficulties
- identity questions and life transitions
- motivation and meaning/existential concerns
If you’re unsure whether psychotherapy is the right fit, you’re welcome to enquire and we can advise next steps.
Julian’s approach to psychotherapy
Julian’s approach is collaborative and tailored. Depending on your needs, psychotherapy may draw on cognitive behavioural therapy (CBT) strategies as well as psychodynamic ideas.
In practical terms, psychotherapy may involve:
- identifying unhelpful thought patterns and building more workable coping strategies
- exploring recurring emotional and relationship patterns
- developing insight into what may be maintaining distress over time
- strengthening emotional regulation and self-reflection
- supporting change in both day-to-day functioning and longer-term patterns
Therapy is not one-size-fits-all. The focus and pace are adapted to your goals and circumstances.
What to expect in psychotherapy sessions
In sessions, you and Julian will work together to clarify what you’d like to change and what may be getting in the way.
Some sessions are more skills-focused and practical; others involve deeper reflection on emotions, patterns, and relationships. Many people find psychotherapy helpful for:
- understanding their experiences more clearly
- developing strategies for coping day-to-day
- changing patterns that keep recurring
- improving relationship functioning and self-understanding
Psychotherapy vs counselling: what’s the difference?
The terms are often used interchangeably. Some people use “psychotherapy” to describe deeper or longer-term work on patterns, while “counselling” can describe shorter-term, problem-focused support.
Both can be helpful, and the right fit depends on your needs. If you’d like to read more about counselling, you can view our counselling page here: Counselling (Adults 18+).
In-person psychotherapy (Werribee) and telehealth (Australia-wide)
In-person psychotherapy (Werribee)
Psychotherapy sessions are available in-person at our clinic in Werribee (Wyndham). For clinic details, see: Psychologist in Werribee (Wyndham).
Telehealth psychotherapy (Australia-wide)
Telehealth psychotherapy is available for adults Australia-wide where appropriate. If you prefer online sessions, you can view: Telehealth Psychologist (Online Counselling & Psychotherapy).
Fees and rebates
Session fee (50 mins): $165
Medicare rebate (Better Access): $98.95 per session (eligibility required)
For more detail about fees, rebates and funding options, you can view: Fees, rebates and funding options.
Frequently Asked Questions (Psychotherapy)
Do I need a referral?
A referral is not always required. If you are seeking Medicare rebates under Better Access, you typically need a GP Mental Health Treatment Plan and referral.
Can psychotherapy be done via telehealth?
Yes. Telehealth psychotherapy is available for adults Australia-wide where appropriate.
How do I book?
Call 03 9123 1266, email enquiries@growthminded.com.au, or submit an enquiry form and we will advise current availability and next steps.
Enquire about psychotherapy
Growth Minded Psychology (Werribee)
Phone: 03 9123 1266
Email: enquiries@growthminded.com.au
Address: 16 Market Road, Werribee VIC 3030
Enquire about psychotherapy